Personal Yoga Coaching

Originally, Yoga was taught one-on-one, passing knowledge and experience from teacher to disciple.

 

Understanding the importance of individualizing yoga to meet the needs of each student I offer private yoga or private group classes for new, continuing and experienced students.  Begin your practice, get deeper insight into specific poses or practices, or spend time working with an existing injury or condition with personal guidance.

 

Sometimes we just need a little more attention and private space to attend to individual questions, personal need, or injuries. Lasting between one and two hours, we will create an individual training plan, evaluate your specific movements and spend time on detailed adjustments. You will notice how fast your practice will progress this way.

 

Private Yoga sessions can be scheduled in the privacy of your own home or even outdoors.

 

I offer my personal trainings in English and in German.